Omega 3 fatty acids found in oily fish and flaxseeds have been shown to have significant benefits for eye health. Research suggests that omega 3 fatty acids can help reduce the risk of macular degeneration, dry eye syndrome and glaucoma.
Alex Gage recommends eating oily fish such as salmon, mackerel, sardines or trout at least twice a week. If you don’t eat fish, omega 3 supplements are available from health food shops and pharmacies.
Children's Eyecare
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